St. Andrews Presbyterian Church

“You have turned my wailing into dancing.” Ps. 30:11)

Think of a time in your life when you were disconsolate, bereft or deeply pained.  Think of your body as potter’s clay, and form your body into the shape of that distress.  After a few moments, think of a time of great joy, and allow your body to give form to that feeling, moving your head and arms and whole body in a way that expresses joy.

Prayer: Gracious One, receive all my pain and all my joy.