St. Andrews Presbyterian Church

“Be still before the Lord.” (Ps. 37:7)

Set aside at least 10 minutes today to sit in silence with God.  Don’t try to say anything to God, but just notice the rising and falling of your breath.  As you breathe in, imagine that you are breathing in God’s life-giving Spirit.  As you breathe out, exhale anything that is stale or used up, anything that needs to be released.  Continue this breath prayer for several minutes.

Prayer: Breathe in me, breath of God.  Fill me with life.